Skip to main content

India trip 2018 - Yoga/Meditation messages to students in colleges and schools

Namaste,

Hope you all are doing well and had a good summer break.

I just returned from a short trip to India.  One of the reasons I took this trip was to meet some of my long lost buddies during our Silver Jubilee Meet at NIT, Warangal.

During this trip, I had opportunity to visit many 'yoga' related places such as Ramakrishna Math, Bellur, Patanjali temple, Shri Shri Ravi Shankar Ashram etc.  I also had an opportunity to visit a few different colleges and schools and talk to students about many topics related to yoga/meditation, managing stress, leading a principle centered life with yamas/niyamas, focusing on quadrant-2 activities (Stephen Covey), applying four streams of yoga during all walks of your life, how to be successful in corporate life etc.  It was a wonderful feeling talking to all these students, conducting yoga classes, giving these messages, sponsoring yoga/meditation teachers and scholarships for schools students in my village etc.

I captured some of the above moments in this album:

https://photos.app.goo.gl/Sn5d8m6YMPXP4PN77

(Please click on the photos to see the captions on some of the photos).

Now, back to the Bay Area and wonderful to be part of ICC Sevathon Yogathon today.

Wish you all a happy week ahead!
Thank you,
Shailesh

http://shaileshyoga.blogspot.com/
https://yogabharati.org/milpitas-classes

Comments

  1. KishoreSeptember 22, 2018 at 11:44 AM

    Thanks for sharing. You are spreading the message across various age groups in variety of situations. Great to see that. Interesting to see a Patanjali temple too.

    ReplyDelete

Post a Comment

Popular posts from this blog

Happy new year 2020 and a message

Namaste everyone, Yoga Bharati Milpitas team wishes you all a very happy and healthy new year. We hope that you all are enjoying the winter break and spending some quality time with friends and family. As you look forward to the new year and your goals, please make stress management as one of your top goals. 75-90% of all doctor's office visits are for stress-related ailments and complaints. Studies show that stress can play an important role in developing ailments such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression and anxiety. Patanjali’s yoga sutras give us many tools and techniques to deal with stress.   One of the important aspects we can learn from yoga sutras is about sadhana. Yoga Sutra 1.13 (tatra sthitau yatno-‘bhyāsaḥ) defines Sadhana - practice is basically the correct effort required to move toward, reach, and maintain the state of Yoga and 1.14 ( sa tu dīrghakāla nairantarya satkāra-ādara-āsev...
Post a Comment
Read more

PYS - Techniques to calm the mind (1.35)

Namaste, let us continue to study the techniques Patanjali suggests to calm the mind. Please note that Patanjali suggests that you adopt one of the techniques suggested and practice it with deep conviction, sincerity and earnestness to accomplish the quietness of mind. The technique we are going to study today is an inquiry into how our senses (hearing, touch, vision, taste and smell) can affect our mind. Our senses can be affected by what we eat, what TV shows we watch, who we interact with, where we go on our vacations, what music or talks we listen to, where we live etc. Based on how the senses are affected, they can either become an attention (citta svarupanukara) or a distraction to our sadhana. The effect of senses on the mind can be explained with a beautiful illustration from Kathopanishad. This illustration is symbolically denoted by the chariot driven by Lord Krishna in Bhagavad Gita . It describes the five horses as the five senses , the reins as the mind and the...
Post a Comment
Read more

Patanjali Yoga Sutras - Sadhana (1.13 tatra sthitau yatno-‘bhyāsaḥ and 1.14 sa tu dīrghakāla nairantarya satkāra-ādara-āsevito dṛḍhabhūmiḥ)

Namaste everyone, Yoga Bharati Milpitas team wishes you all a very happy and healthy new year. We hope that you all are enjoying the winter break and spending some quality time with friends and family. This is the time many of us make important resolutions. Some of us are good at keeping them, but many of us aren’t and the resolutions start to wear off after a few weeks. We would like to just give some suggestions to keep up your ‘yoga practice’ resolution. We have been blessed over the last several years to have listened to many gurus about leading happy, healthy and peaceful lives. Many gurus provide these messages in their own beautiful way, based on their lineage, personal experiences and other aspects. One of the important aspects all of them talk about is the importance of ‘ Sadhana ’ or ‘a strict discipline of a routine practice’. Patanjali’s Ashtanga Yoga discusses in depth about Sadhana required to go from outward interactions (Yamas) to deep state of absorption (Sa...
Post a Comment
Read more