Skip to main content

India trip 2018 - Yoga/Meditation messages to students in colleges and schools

Namaste,

Hope you all are doing well and had a good summer break.

I just returned from a short trip to India.  One of the reasons I took this trip was to meet some of my long lost buddies during our Silver Jubilee Meet at NIT, Warangal.

During this trip, I had opportunity to visit many 'yoga' related places such as Ramakrishna Math, Bellur, Patanjali temple, Shri Shri Ravi Shankar Ashram etc.  I also had an opportunity to visit a few different colleges and schools and talk to students about many topics related to yoga/meditation, managing stress, leading a principle centered life with yamas/niyamas, focusing on quadrant-2 activities (Stephen Covey), applying four streams of yoga during all walks of your life, how to be successful in corporate life etc.  It was a wonderful feeling talking to all these students, conducting yoga classes, giving these messages, sponsoring yoga/meditation teachers and scholarships for schools students in my village etc.

I captured some of the above moments in this album:

https://photos.app.goo.gl/Sn5d8m6YMPXP4PN77

(Please click on the photos to see the captions on some of the photos).

Now, back to the Bay Area and wonderful to be part of ICC Sevathon Yogathon today.

Wish you all a happy week ahead!
Thank you,
Shailesh

http://shaileshyoga.blogspot.com/
https://yogabharati.org/milpitas-classes

Comments

  1. Thanks for sharing. You are spreading the message across various age groups in variety of situations. Great to see that. Interesting to see a Patanjali temple too.

    ReplyDelete

Post a Comment

Popular posts from this blog

Happy new year 2020 and a message

Namaste everyone, Yoga Bharati Milpitas team wishes you all a very happy and healthy new year. We hope that you all are enjoying the winter break and spending some quality time with friends and family. As you look forward to the new year and your goals, please make stress management as one of your top goals. 75-90% of all doctor's office visits are for stress-related ailments and complaints. Studies show that stress can play an important role in developing ailments such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression and anxiety. Patanjali’s yoga sutras give us many tools and techniques to deal with stress.   One of the important aspects we can learn from yoga sutras is about sadhana. Yoga Sutra 1.13 (tatra sthitau yatno-‘bhyāsaḥ) defines Sadhana - practice is basically the correct effort required to move toward, reach, and maintain the state of Yoga and 1.14 ( sa tu dīrghakāla nairantarya satkāra-ādara-āsev...

PYS - Techniques to calm the mind (1.35)

Namaste, let us continue to study the techniques Patanjali suggests to calm the mind. Please note that Patanjali suggests that you adopt one of the techniques suggested and practice it with deep conviction, sincerity and earnestness to accomplish the quietness of mind. The technique we are going to study today is an inquiry into how our senses (hearing, touch, vision, taste and smell) can affect our mind. Our senses can be affected by what we eat, what TV shows we watch, who we interact with, where we go on our vacations, what music or talks we listen to, where we live etc. Based on how the senses are affected, they can either become an attention (citta svarupanukara) or a distraction to our sadhana. The effect of senses on the mind can be explained with a beautiful illustration from Kathopanishad. This illustration is symbolically denoted by the chariot driven by Lord Krishna in Bhagavad Gita . It describes the five horses as the five senses , the reins as the mind and the...

Happy new year 2019 and a message

Namaste, Wish you all a very happy new year. Hope your yoga practice is going well and you are looking forward to taking it to next level this year.   Yoga practice typically is equated to Yoga Asanas by many folks.   However, Patanjali beautifully describes how a typical (Raja) yoga practice can influence other streams of yoga - Karma yoga, Jnana Yoga and Bhakti Yoga - in a positive and profound way. Patanjali Yoga Sutras is predominantly a Raja Yoga text.   It focuses on the study of mind and how to take our mind to deepest levels of concentration and refinement.   Though Patanjali describes the concept of Ashtanga Yoga (Eight limbs) in detail to reach this highest state of mind, he also describes a concept called ‘Kriya Yoga’, or Yoga of Action, in the second chapter (Sadhana Pada). Patanjali says in 2.1: “ tapaḥ svādhyāyeśvarapraṇidhānāni kriyāyogaḥ” तपः स्वाध्यायेश्वरप्रणिधानानि क्रियायोगः తపః స్వాధ్యాయేశ్వరప్రణిధానాని క్రియాయోగః த...