Namaste everyone, Yoga Bharati Milpitas team wishes you all a very happy and healthy new year. We hope that you all are enjoying the winter break and spending some quality time with friends and family. As you look forward to the new year and your goals, please make stress management as one of your top goals. 75-90% of all doctor's office visits are for stress-related ailments and complaints. Studies show that stress can play an important role in developing ailments such as headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression and anxiety. Patanjali’s yoga sutras give us many tools and techniques to deal with stress. One of the important aspects we can learn from yoga sutras is about sadhana. Yoga Sutra 1.13 (tatra sthitau yatno-‘bhyāsaḥ) defines Sadhana - practice is basically the correct effort required to move toward, reach, and maintain the state of Yoga and 1.14 ( sa tu dīrghakāla nairantarya satkāra-ādara-āsev...
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