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Showing posts from May, 2009

Yoga and me

Yoga has been a way of life for me. My first guru was my father who introduced me to Yoga at an early age of around 7 or 8. I am who am I today mainly because of his guidance and his teachings. In the last couple of years, I have worked closely with a few Gurus in US. Dr. Sachin at ICC has been a great mentor. I was very impressed by his gentle and caring approach to Yoga. http://drsachindeshmukh.com/ I have noticed that in the last several months, stress levels have gone up amongst my friends, family and colleagues. Economic times have not helped the cause either. People are always on the run. Long work hours, hyper-active kids and their activities, long commutes, sedentary life styles and unemployment seem to be some of the common factors. I personally felt that I can share the knowledge of Yoga that I have been practicing for years to reduce their stress levels. Around this time, I came across this wonderful organization "Yoga Bharati". I instantly joined their Yoga teache...